MHNR Network, LLC
MHNR Network, LLC
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome
Wednesday 22nd September 2021
Explore imposter syndrome with Erin Lawler Patterson and learn how to replace self-doubt with positivity in this engaging podcast episode.
14 minutes
Supportive
Encouraging
Compassionate
Informative
Hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Episode Overview
- Imposter syndrome affects around 70% of people at some point.
- Replace negative self-talk with positive affirmations.
- Surround yourself with supportive people.
- Be mindful of the media you consume.
- Use thought-stopping techniques to challenge self-doubt.
"Imposter syndrome can become our own personal kryptonite, weakening us and creating monumental self-doubt."
Erin Lawler Patterson, affectionately known as The Goodness Chick, is back with another engaging episode that tackles a common yet often overlooked issue – imposter syndrome. This episode is like a warm hug for anyone who’s ever felt like a fraud despite their achievements. Erin dives into the heart of imposter syndrome, explaining how it can become our own personal kryptonite, weakening our self-worth and fuelling self-doubt.
With her signature blend of empathy and light-heartedness, Erin shares her own experiences, making listeners feel less alone in their struggles. In this episode, Erin unpacks what imposter syndrome is and how it affects around 70% of people at some point in their lives. She offers practical advice on how to change the narrative in your head from one of self-doubt to one of self-acceptance and positivity.
Through thought-stopping techniques and the 24-hour challenge, she encourages listeners to replace negative self-talk with constructive affirmations. Erin also emphasises the importance of surrounding yourself with a supportive inner circle and being mindful of the media you consume. The episode is not just about recognising imposter syndrome but actively working to overcome it. Erin's advice is simple yet powerful – change what you absorb, challenge negative thoughts, and find a wingman who can help keep you accountable.
With these tools, you'll be well-equipped to tackle imposter syndrome head-on and start living a life where your achievements are celebrated rather than questioned. If you're ready to ditch the self-doubt and embrace your true worth, this episode is a must-listen. Erin’s approach is compassionate, encouraging, and just the right amount of kick to get you moving towards a healthier mindset. Why not give it a listen and see how you can start squishing those imposter thoughts today?