Learning How to Say NOLearning How to Say NO
The Goodness Chick
Erin Lawler Patterson shares strategies for confidently saying 'no', setting boundaries, and prioritising self-care without guilt.
12:29•29 Sept 2021
Mastering the Art of Saying 'No' with Confidence
Episode Overview
- Learn how to say 'no' confidently without guilt.
- Understand the importance of setting boundaries.
- Discover mental rehearsal techniques for assertiveness.
- Find out how offering alternatives can ease refusal.
- Explore the impact of people-pleasing on mental health.
“"Premeditated NOs can be a game changer if it's something we pursue wholeheartedly and intentionally."”
In this engaging episode of The Goodness Chick, Erin Lawler Patterson tackles the often overlooked skill of saying 'no'. For many, uttering this simple word can feel like climbing a mountain, leading to stress and exhaustion. Erin, a seasoned counsellor and international speaker, dives into the art of premeditated no's – a strategy designed to help you protect your time and energy.
She offers practical advice on how to rehearse saying no in various scenarios, whether it's a pushy colleague or a friend with endless favours. You'll learn how to maintain your boundaries with kindness and assertiveness, without falling into the trap of lengthy explanations. Erin's humorous anecdotes and heartfelt advice make this episode not just informative but also relatable. Are you ready to swap your 'yes' card for a more balanced approach?
Tune in to discover how you can reclaim your time and prioritise your own wellness. After all, learning to say no is about more than just refusal – it's about valuing yourself.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.