Confronting Sex and Pornography Addiction: Tools for Counselors and Individuals
Riding the addiction train, dopamine rush, the brain, is really awesome because it protects us and at a certain point, after it has enough surges of dopamine, it says: ooh, you know, this is getting dangerous, we're not supposed to be this happy this much.
Have you ever wondered how to help someone regain control over their sexual behaviors? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the intricacies of sex and pornography addiction. She starts by examining how negative messages can fuel these addictions and explores the connection with Obsessive-Compulsive Disorder (OCD). The discussion then shifts to the progression of addiction to hardcore pornography and its repercussions on relationships and legal matters.
But it’s not just about understanding the problem; Dr. Snipes also offers practical solutions. She shares coping skills, strategies for managing triggers, and relapse prevention plans. A standout moment is her emphasis on healing brain chemistry through nutrition, rest, and a balanced lifestyle. Additionally, she highlights the importance of intimacy and vulnerability, advising on how to identify safe people to trust.
This episode is packed with actionable advice for counselors, coaches, and anyone struggling with these issues or supporting someone who is. Whether you're a professional looking to enhance your skills or someone seeking personal guidance, this episode provides a comprehensive toolkit for tackling sex and pornography addiction.