Aron & LaToya Castlin
Aron & LaToya Castlin
Overwhelmed Me!
Overwhelmed Me!
Overwhelmed Me!
Friday 22nd October 2021
Join DeVine on 'Breaking Chains Mending Minds' as he shares his experience with overwhelming emotions and offers tips for self-care and balance.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Aron & LaToya Castlin
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Body & Mind
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Finding Balance: DeVine's Journey Through Overwhelming Emotions
Life, at some point or another, will feel like it's just too much. There are going to be Days when you want to run away from it all. There are going to be moments when you want to throw up your hands and quit. There are going to be times you want to stay in bed and let the world pass you by. I believe this is your spirit saying peace, be still.
Ever had one of those days where everything just feels like too much? In this heartfelt episode of 'Breaking Chains Mending Minds', DeVine opens up about his recent experience with feeling overwhelmed. It's not just about the big challenges but also the everyday pressures that can sometimes feel insurmountable. DeVine shares how he coped when life seemed to be piling on, offering a candid look into his personal struggles and triumphs.
From dealing with personal setbacks to managing the expectations of loved ones, DeVine doesn't hold back. He talks about how, on most days, he can juggle life's demands with ease. But there are times when the weight of it all becomes too heavy. On this particular day, his task list seemed endless and his patience thin.
The episode is a raw and honest portrayal of what it's like to feel like you're falling apart and how to find your way back. DeVine's strategies for coping are simple yet effective. He suggests taking a moment to breathe, changing your perspective, and finding solace in nature. Whether it's sitting still and listening to the sounds around you or taking a walk to appreciate the beauty of the world, these small acts can make a big difference.
He also finds comfort in walking in the rain and indulging in a hot bubble bath – simple pleasures that help him slow down and reset. This episode isn't just for those who've faced post-incarceration syndrome or PTSD; it's for anyone who's ever felt overwhelmed by life's challenges. DeVine's story is a powerful reminder that it's okay to feel like things are too much sometimes. It's about finding balance, practicing self-care, and maintaining a positive mindset.
Tune in for an inspiring conversation that offers practical tips and heartfelt insights on managing emotions and taking care of yourself.