Pandemics are not an excuse to escapePandemics are not an excuse to escape
Doll parts and Stardust
Annie Dukes shares how staying productive can boost mental health and aid recovery during tough times.
25:51•7 Apr 2020
Annie Dukes on Staying Productive and Sober During Tough Times
“There's just something to be said about being productive during this time. We have the power to create our wellness right now, like all we can do is change ourselves. We can't change the outer circumstances, but we can change how we react to them.”
Feeling stuck and overwhelmed during the pandemic? Annie Dukes gets it. In this episode of 'Doll Parts and Stardust', she shares her unique take on why keeping busy can be a lifesaver for your mental health. Drawing from her own journey through addiction recovery, Annie explains how maintaining a structured routine, especially around activities like running, has helped her stay grounded. She dives into the pitfalls of turning to alcohol for comfort, highlighting its detrimental effects on anxiety and depression.
Instead, Annie encourages listeners to take control of their wellness by focusing on positive habits and productive tasks. Her candid advice aims to help you transform your struggles into strength. Whether you're in recovery or just looking for ways to cope, Annie's insights offer a refreshing perspective on staying mentally healthy during challenging times.
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