Sleep+Money=Safety and SecuritySleep+Money=Safety and Security
Doll parts and Stardust
Annie Dukes explores how sleep and money impact our sense of security, sharing recovery tips and personal stories.
26:26•4 Apr 2020
Sleep and Money: Foundations of Security in Recovery
“I hope this helps people to realize that our two biggest instinctual things that give us security are sleep and money. This is just an animal instinct and a human instinct. And so I've just been really thinking about that a lot lately.”
Ever wondered why sleep and money seem to dominate our thoughts, especially during tough times? In this episode of 'Doll Parts and Stardust', host Annie Dukes dives into how these two fundamental needs influence our sense of security. As someone who has walked the path of addiction recovery, Annie shares her own struggles with maintaining healthy sleep patterns and financial stability.
She opens up about how these issues often go hand-in-hand, contributing to anxiety and stress, sometimes without us even realizing it on a conscious level. Annie doesn't just stop at identifying the problems; she also offers practical advice and spiritual tools to help navigate these challenges. Whether it's through faith, community support, or intellectual stimulation, she believes there are ways to find mental and emotional balance.
Her message is clear: even in the most difficult times, we can find hope and security in the simple things. If you're looking for a heartfelt discussion that blends personal experience with actionable insights, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.