Paul Haney's Path to Health: Sobriety and Wellness Combined
I'm working this like I work my recovery, I'm just staying on top of it, and I have my next cholesterol test in July, and I think my doctor was a little bit skeptical that I would be able to make these changes.
Imagine getting a wake-up call from your doctor that shakes up your entire approach to health. That's exactly what happened to Paul Haney. In this episode of 'Sober, Fit & Fabulous', Paul opens up about his journey towards a healthier lifestyle after some unsettling medical news. With years of sobriety under his belt, Paul uses the tools he gained from his recovery to tackle weight loss and overall wellness.
He candidly shares his struggles with cutting out processed foods and red meat, admitting his love for cheeseburgers and pizza made it a tough challenge. But he found joy in vegetables and is on a mission to improve his cholesterol numbers. Paul's story isn't just about diet changes; it's about adopting a daily routine and staying motivated, much like he did during his recovery. He emphasizes the importance of a daily commitment, saying, 'it's truly a daily surrender for me'.
His journey is a testament to how the principles of recovery can be applied to achieve success in other areas of life. Tune in to hear Paul's inspiring story and maybe find some motivation for your own health journey.