Lynda Emmett
Lynda Emmett
People Pleasing & The Cost to Your Wellbeing
People Pleasing & The Cost to Your Wellbeing
People Pleasing & The Cost to Your Wellbeing
Tuesday 24th January 2023
Lynda Emmett explores people pleasing's impact on self-identity and relationships, offering tips to prioritize your wellbeing on 'Happiness Is An Inside Job'.
27 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Reclaiming Your Self: Escaping the Trap of People Pleasing
The saddest part about the people pleaser and the biggest consequence that it has- well, I believe it has- is you lose sight of who you are.
Ever find yourself saying 'yes' when you really want to say 'no'? In this thought-provoking episode of 'Happiness Is An Inside Job', Lynda Emmett dives into the world of people pleasing. She breaks down how this behavior can erode your sense of self and strain your relationships. Have you ever wondered why you feel the need to make everyone happy, often at your own expense?
Lynda explores the roots of people pleasing and its toll on your mental and emotional health. This isn't just about identifying the problem; it's about finding a way out. Lynda offers practical advice on how to shift the focus back to your own needs and desires. Imagine living a life where you feel comfortable and confident prioritizing yourself. One key takeaway from this episode is the power of authentic communication.
By learning to ask for what you truly want, you can start to rebuild your sense of self and improve your relationships. Lynda’s empathetic approach provides a safe space to explore these challenging topics. She reminds us that losing sight of who we are is one of the saddest consequences of people pleasing, but it’s never too late to change. Tune in to discover how to break free from this cycle and start living a more fulfilling life.