Barnes Saunders
Barnes Saunders
Planning
Planning
Planning
Sunday 25th September 2022
Learn practical tips for effective planning in recovery with Barnes Saunders. Avoid overcommitment and enhance self-care in this insightful episode.
Explicit
29 minutes
Informative
Supportive
Empowering
Transformative
Authentic
About this podcast
Author:
Barnes Saunders
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Mastering the Art of Planning: Your Guide to a Balanced Recovery
You know if I want to improve my stress, my anxiety, and if I want to, you know, feel more energized, feel more well rested. Then I'm in the morning, I'm groggy, I'm frustrated because I have to quickly get this thing done before I start my day and so being able to plan out time to focus on myself, focus on the things that I really enjoy doing, the things that I want to be doing more of.
Ever feel like you're juggling too many balls and they're all about to drop? In this episode of the Sunday Recovery Podcast, Barnes Saunders tackles the often overlooked but crucial aspect of planning in recovery. Barnes opens up about his own struggles with organization and time management, sharing how effective planning has been a game-changer in his journey to better self-care and mental well-being.
He dives into the common pitfalls of overextending oneself, which can lead to overwhelming stress and anxiety, and offers practical advice on how to avoid these traps. From setting realistic goals to prioritizing commitments, Barnes provides a roadmap for anyone looking to bring more structure and peace into their recovery process. You'll find tips on how to track your progress, manage your time better, and carve out moments for self-care and activities you love.
This episode is a treasure trove of actionable insights aimed at helping you navigate your recovery journey with confidence and ease. Whether you're just starting out or looking to refine your approach, Barnes' compassionate and relatable advice will inspire you to take control of your planning and, ultimately, your life.