Pleasure, pain, dopamine and the brainPleasure, pain, dopamine and the brain
All In The Mind
Addiction has long been a problem for humans, but smart phones and the internet have changed the game. So how can we find balance in a dopamine overloaded world?
30:00•10 Sept 2022
Balancing Pleasure and Pain: Dr Anna Lemke's Candid Insights
Episode Overview
- Dr Anna Lemke shares her personal journey with addiction.
- Explains the brain's balance between pleasure and pain.
- Discusses dopamine's crucial role in addictive behaviours.
- Highlights societal challenges due to technology and overconsumption.
- Emphasises the need for collective action to address addiction.
“"We have really literally reached a tipping point where we are titillating ourselves to death."”
Ever wondered how our modern world is shaping addiction? In a fascinating discussion, Dr Anna Lemke, a Stanford University professor, opens up about her own experience with addiction and shares her insights on the dopamine-fuelled challenges we face today. Hosted by Sana Kadar at the UNSW Centre for Ideas, this episode takes a deep dive into the relationship between pleasure, pain, and addiction in the brain.
Dr Lemke candidly reveals her compulsive attachment to romance novels, illustrating how even socially sanctioned behaviours can spiral into addiction. Her honesty is a breath of fresh air, as she draws parallels between her experiences and more severe cases of addiction. The conversation goes beyond personal anecdotes, exploring how the abundance of addictive stimuli in our environment—like smartphones and social media—contributes to an addictogenic society.
Dr Lemke explains how dopamine plays a crucial role in pleasure and motivation, and how repeated exposure to addictive stimuli alters our brain's balance between pleasure and pain. The episode also touches on the impact of technology on young minds and suggests strategies for educators to help students focus away from screens. Dr Lemke's insights are not just for individuals battling addiction; they serve as a call for collective action involving schools, governments, and corporations.
If you're curious about how addiction affects us all, this episode offers an engaging and eye-opening perspective. Are we really titillating ourselves to death? Perhaps it's time to rethink our relationship with pleasure and pain.

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