Gayle Macdonald
Gayle Macdonald
Positive Self Talk in Sobriety
Positive Self Talk in Sobriety
Positive Self Talk in Sobriety
Tuesday 7th February 2023
Discover how positive self-talk can change your sobriety journey in this episode of Sober Bliss with Gayle Macdonald.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
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Get the buttons here!Harnessing the Power of Positive Self-Talk in Sobriety
Thoughts become things, choose the good ones.
Ever catch yourself thinking, 'I can't do this' or 'I'm not strong enough'? In this episode of 'Sober Bliss', Gayle Macdonald dives into the transformative power of positive self-talk. Gayle, a seasoned coach and mentor, shares her wisdom on how the words we use with ourselves can either lift us up or drag us down. She believes that changing our inner dialogue can make a world of difference in our sobriety journey.
Gayle explores how negative self-talk can sabotage our efforts and keep us stuck in old habits. But don't worry, she doesn't just leave you hanging with the problem. She offers practical tips to flip the script and start speaking to yourself with kindness and encouragement. Imagine treating yourself like you would your best friend—supportive, understanding, and always cheering you on. The episode is packed with actionable advice on how to practice positive self-talk daily.
From simple affirmations to more in-depth self-reflection exercises, Gayle provides a toolkit to help you build a more loving relationship with yourself. She emphasizes that this shift in mindset is not just about feeling good; it's about believing in your ability to live a fulfilling, alcohol-free life. Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you stay strong and positive.
Tune in to learn how changing your inner dialogue can be the key to unlocking a joyful, sober life.