Toni Lontis
Toni Lontis
Powerfully you and self talk affirmation
Powerfully you and self talk affirmation
Powerfully you and self talk affirmation
Thursday 2nd April 2020
Join Sandra Meeham and Tracey Horton on Toni TV as they explore the transformative power of positive self-talk and daily affirmations. Listen now!
113 minutes
Inspiring
Empowering
Healing
Educational
Motivational
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Harnessing the Power of Positive Self-Talk with Sandra Meeham and Tracey Horton
The power all belongs to us, and when we can hold that in our mindsets, we can totally understand that.
Ever feel like your inner voice is your worst critic? This episode of Toni TV flips that script, focusing on the uplifting potential of positive self-talk. Host Toni Lontis welcomes two extraordinary guests: Sandra Meeham, a global leader in women's empowerment and founder of the PowerFULL You Academy, and Tracey Horton, a seasoned public speaker, author, and life coach with over 25 years of experience. Together, they explore how daily affirmations can transform your mindset and your life.
Sandra shares her journey of mentoring women to reclaim their power and achieve their full potential. Her insights into self-forgiveness and letting go are not just inspiring but also practical. Tracey complements this by delving into the importance of conscious breathing to shift your brain from fear to a more positive state. She brings a wealth of experience in helping people rebuild their lives after trauma.
The conversation takes a deep dive into the art of positive self-talk, offering actionable tips for anyone struggling with negative thoughts or looking to boost their resilience. Whether you're dealing with depression, trauma, or just seeking a bit of daily inspiration, this episode provides valuable tools to help you take control of your mental landscape.
Tune in to hear Sandra's empowering statement, 'The power all belongs to us, and when we can hold that in our mindsets, we can totally understand that'. It's a reminder that the journey to self-improvement starts with how we talk to ourselves. Don't miss this enlightening discussion that promises to leave you feeling empowered and ready to tackle life's challenges with a renewed sense of purpose.