Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Preventing Vulnerabilities: How Sleep Impacts Mental Health
Preventing Vulnerabilities: How Sleep Impacts Mental Health
Preventing Vulnerabilities: How Sleep Impacts Mental Health
Sunday 26th February 2017
Learn how quality sleep impacts mental health and get practical tips to improve your sleep hygiene with Dr. Dawn-Elise Snipes.
48 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Sleep: The Unsung Hero of Mental Health
Sleep hygiene is one of the most overlooked causes and interventions for the treatment of anxiety and depressive symptoms.
Ever thought about how a good night's sleep can be a game-changer for your mental health? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on the crucial role sleep plays in managing anxiety and depression. Sleep isn't just about feeling rested; it's a cornerstone for mental well-being. Dr. Snipes explains how poor sleep can lead to fatigue, irritability, and even feelings of hopelessness.
She also touches on the surprising links between sleep deprivation and issues like overeating and hormonal imbalances. But don't worry, it's not all doom and gloom! Dr. Snipes offers practical tips to improve your sleep hygiene, such as cutting down on blue light exposure, limiting caffeine, and even trying out weighted blankets. If you're looking for actionable steps to boost your mood and motivation, this episode is a must-listen.
Whether you're a counselor, coach, or someone grappling with mental health challenges, you'll find valuable insights and advice to help you sleep better and feel better.