Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Differential Diagnosis: What Causes That Symptom
Differential Diagnosis: What Causes That Symptom
Differential Diagnosis: What Causes That Symptom
Saturday 25th February 2017
Dr. Dawn-Elise Snipes explores hidden causes of depression symptoms like fatigue and lack of motivation, offering practical advice for better mental health.
65 minutes
Informative
Empowering
Educational
Supportive
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Unmasking the Hidden Causes of Depression Symptoms with Dr. Dawn-Elise Snipes
Understanding that there's a lot more to lack of pleasure than just maybe negative cognitions, this is your body's way of signaling that there's a problem.
Ever felt that your depression symptoms are more than just a low mood? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the often-overlooked causes behind common depression symptoms like fatigue, lack of motivation, and sleep issues. She breaks down how neurochemical imbalances, erratic eating habits, and disrupted circadian rhythms can play a significant role in how we feel. But that's not all. Dr.
Snipes also explores the impact of nutrition, self-soothing techniques, and coping mechanisms on mental health. She sheds light on how anxiety triggers and hypervigilance can exacerbate depressive symptoms and offers practical advice on setting achievable goals to combat these issues. By understanding negative thoughts and that pesky inner critic, Dr. Snipes provides tools to help override the body's threat response system and find more effective solutions.
This episode is a must-listen for anyone wanting to dig deeper into the real causes of their depression symptoms and discover actionable steps to improve their mental health.