Chris Fontana
Chris Fontana
Primal Mindset S2 Ep14: Dr. Luis Fandos
Primal Mindset S2 Ep14: Dr. Luis Fandos
Primal Mindset S2 Ep14: Dr. Luis Fandos
Wednesday 29th May 2024
Dr. Luis Fandos shares practical advice on maintaining optimal health and vitality through functional medicine in this episode of The Primal Mindset.
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62 minutes
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Hopeful
Encouraging
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Supportive
About this podcast
Author:
Chris Fontana
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Body & Mind
Entrepreneurship for Personal Growth
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Spiritual & Personal Growth Journeys
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Get the buttons here!Boost Your Health with Functional Medicine: Insights from Dr. Luis Fandos
Episode Overview
- Understand the importance of testosterone levels in middle-aged men.
- Learn how resistance training can boost testosterone production.
- Discover the benefits of genetic testing for personalised treatments.
- Explore how peptides and nutrient supplements can improve overall health.
- Gain insights into the advantages of proactive health measures like regular blood work.
Aerobic exercise improves your cardiac and lung output, but it doesn't do much for testosterone.
In this episode of The Primal Mindset, Chris Fontana sits down with Dr. Luis Fandos, a renowned functional medicine specialist at Alluring Age in West Islip, NY. Dr. Fandos brings a wealth of knowledge on age-related diseases and shares practical advice on maintaining optimal health and vitality. The conversation dives into the latest strategies and treatments in functional medicine, offering listeners valuable tips on how to prevent chronic conditions and live a healthier life as they age. Dr.
Fandos discusses the importance of testosterone levels in middle-aged men, explaining how a decline in testosterone can lead to issues like depression and anxiety. He emphasises the role of aerobic exercise and resistance training in boosting testosterone production and overall health. Additionally, Dr. Fandos touches on the benefits of genetic testing and personalised treatments to address individual health needs. The episode also explores the concept of intracellular communication and how hormonal imbalances can affect overall health. Dr.
Fandos explains how peptides and nutrient supplements can help restore this communication and improve bodily functions. He shares anecdotes about patients who have benefited from these treatments, highlighting the potential for significant improvements in quality of life. Chris and Dr. Fandos discuss the importance of proactive health measures, such as regular blood work and genetic testing, to identify and address potential health issues before they become serious problems.
They also talk about the benefits of intermittent fasting and IV vitamin therapy for maintaining optimal health. If you're interested in learning how to take control of your health and live a longer, healthier life, this episode is a must-listen. Dr. Fandos' expertise and practical advice provide valuable insights for anyone looking to improve their well-being.