Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Proven Tips to Keep Your Brain & Body Young, with Dave Asprey

Proven Tips to Keep Your Brain & Body Young, with Dave Asprey

Thursday 2nd January 2020

Learn practical tips using proven science to slow down or even reverse the aging process with biohacking pioneer Dave Asprey on The Brain Warrior's Way Podcast. Take control of your brain and body for the rest of your life.
13 minutes
Informative
Empowering
Hopeful
Engaging
Motivational

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Mental Health
Physical Health
Self-Improvement
Relationships
Society and Culture
Parenting
Sleep
Addiction
Trauma
Links:
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Proven Tips to Keep Your Brain and Body Young with Dave Asprey

Your growth hormone is higher, your testosterone is higher, your hormones are healthier, your brain will work better, and literally that was all you had to do.
The Brain Warrior's Way Podcast is back with yet another exciting episode featuring Dr. Daniel Amen and Tana Amen. This time, the duo is joined by biohacking pioneer and author Dave Asprey, as he reveals practical tips to slow down or even reverse the aging process. Dave talks about peptide therapy and growth hormone replacement as some of the ways to achieve anti-aging effects.
He emphasizes the importance of unplugging all devices and sleeping in total darkness to improve brain and body health. Dave also discusses the benefits of exercise and movement for the mitochondria, the power production plants in the body. The hosts and guest explore the impact of nutrition on brain and body health and go in-depth on hormone replacement therapy.
The episode is packed with valuable information on how to keep the brain and body young, and listeners will be inspired to take control of their health. As Dave says, 'Your growth hormone is higher, your testosterone is higher, your hormones are healthier, your brain will work better, and literally that was all you had to do.' Don't miss this engaging and informative episode of The Brain Warrior's Way Podcast. Listen now on alcoholfree.com.