Drew Linsalata
Drew Linsalata
Questions and Answers About Anxiety And Recovery | EP 328
Questions and Answers About Anxiety And Recovery | EP 328
Questions and Answers About Anxiety And Recovery | EP 328
Wednesday 15th October 2025
Explore anxiety recovery with Drew Linsalata's Q&A session, offering insights into panic attacks, OCD, and more.
42 minutes
Informative
Supportive
Encouraging
Honest
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
334 (View all)
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Get the buttons here!Understanding Anxiety: A No-Frills Q&A with Drew Linsalata
Episode Overview
- Anxiety symptoms are natural responses; they are not emergencies.
- Acceptance-based approaches are more effective than control strategies.
- Online help has limitations; personalised therapy is beneficial.
- It's normal to feel frustrated or sad about chronic anxiety.
- Support systems should acknowledge fear but encourage self-reliance.
"Anxiety symptoms are just scared bodies doing scared body things."
Curious about how others navigate their sobriety journey? This week, Drew Linsalata presents a no-frills Q&A session on The Anxious Truth podcast, focusing on the pressing questions about anxiety and recovery that many face. Whether it's panic attacks, agoraphobia, OCD, or health anxiety, Drew tackles these issues head-on with the insights gathered from his Instagram followers.
He emphasises the importance of understanding that anxiety symptoms are just scared bodies doing scared body things, and that there's no need for special tips to manage specific symptoms. Drew candidly discusses the limitations of online help, stressing that while he can provide general guidance, individualised advice is best sought from in-person therapy. He also addresses common misconceptions about anxiety management, highlighting the difference between acceptance and control strategies.
Rather than trying to control every anxious thought or sensation, Drew advocates for an acceptance-based approach, allowing experiences to unfold naturally. The episode also delves into the emotional impact of living with chronic anxiety, reminding listeners that feeling frustrated or sad about their situation is perfectly normal. By sharing practical advice and answering listener questions, Drew offers a supportive space for those on their journey to recovery.
So, if you're grappling with anxiety or know someone who is, this episode might just provide the insights you need to keep moving forward. What steps will you take today towards acceptance and understanding?