Dr. Joy Kong
Dr. Joy Kong
Rapamycin, Metformin, Senolytics & Exercise: How to Add DECADES to Your Life
Rapamycin, Metformin, Senolytics & Exercise: How to Add DECADES to Your Life
Rapamycin, Metformin, Senolytics & Exercise: How to Add DECADES to Your Life
Tuesday 27th May 2025
Explore practical tips for adding decades to your life with exercise, supplements, and relationship advice from Siim Land on The Dr. Joy Kong Podcast.
54 minutes
Informative
Hopeful
Supportive
Educational
Engaging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Longevity: Exercise & Lifestyle Tips for a Longer Life
Episode Overview
- Exercise is the most effective anti-aging strategy.
- Strength training combined with cardio is key.
- Be cautious with supplement use; understand their effects.
- Personal relationships greatly impact life satisfaction.
- Calorie restriction has potential benefits but requires balance.
"Exercise is by far the most potent anti-aging intervention we know of right now."
Ever wondered how to add decades to your life without drowning in a sea of conflicting health advice? In this episode of The Dr. Joy Kong Podcast, Dr. Joy Kong invites Siim Land, a prolific author and longevity expert, to cut through the noise and share practical tips for living longer and healthier. Exercise emerges as the ultimate anti-aging hero, with Siim highlighting the combined power of strength training and cardio to keep those pesky chronic diseases at bay.
It's not just about pumping iron or running marathons – even small changes can make a big difference. Siim also touches on the benefits and pitfalls of supplements like rapamycin and metformin, while emphasising the importance of personal relationships in achieving true life satisfaction. If you're curious about the balance between calorie restriction and indulging in life's pleasures, Siim has got you covered with insights that might just change your perspective.
With anecdotes from his own journey from anthropology to biohacking, Siim brings a fresh and engaging perspective to the conversation on longevity. Whether you're looking to refine your workout routine or rethink your supplement strategy, this episode offers a treasure trove of information. So, are you ready to take the first step towards a longer, happier life? Tune in and discover how small tweaks can lead to big changes.