Drew Linsalata
Drew Linsalata
Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306
Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306
Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306
Wednesday 4th December 2024
Discover how Rational Emotive Behavior Therapy (REBT) can help manage anxiety and panic disorders with expert insights from Dr. Debbie Joffe-Ellis.
45 minutes
Informative
Encouraging
Supportive
Compassionate
Empowering
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Drew Linsalata
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Sobriety Toolkit
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Get the buttons here!Transforming Anxiety with REBT: Insights from Dr. Debbie Joffe-Ellis
Episode Overview
- REBT focuses on changing irrational beliefs to manage emotions.
- Self-acceptance is crucial for mental health recovery.
- Consistent effort is needed to see significant changes.
- Practical applications of REBT can help with panic disorder, agoraphobia, and OCD.
- Embracing rational thinking can transform your approach to anxiety.
Hanging on to toxic anger is like eating poison and waiting for the other person to die
Ever wondered how Rational Emotive Behavior Therapy (REBT) can help you manage anxiety and panic disorders? Episode 306 of The Anxious Truth brings you an enlightening conversation with Dr. Debbie Joffe-Ellis, a renowned therapist and collaborator of the late Dr. Albert Ellis, the pioneer of REBT. Dr. Debbie shares the origins and core concepts of REBT, explaining how it can reshape your perceptions and beliefs to foster recovery from anxiety disorders.
She highlights the importance of rational thinking over irrational beliefs, emphasising that it's not circumstances but our thoughts about them that create emotions. Dr. Debbie also discusses practical applications of REBT for conditions like panic disorder, agoraphobia, and OCD, providing actionable advice for those struggling with these issues. Her engaging and compassionate approach makes complex psychological concepts accessible and relatable. Tune in to learn how embracing rational thinking and self-acceptance can transform your mental health journey. Dr.
Debbie's insights are not only informative but also empowering, encouraging you to take small, consistent steps towards recovery. Don't miss this opportunity to gain valuable knowledge from a leading expert in the field. Are you ready to challenge your irrational beliefs and embrace a healthier mindset?