Paul Churchill
Paul Churchill
RE 107: What Is Mindfulness
RE 107: What Is Mindfulness
RE 107: What Is Mindfulness
Monday 6th March 2017
Join Paul Churchill and Kristopher Oyen on 'Recovery Elevator' as they explore mindfulness with Paul G, revealing its benefits for addiction recovery.
Explicit
45 minutes
Informative
Encouraging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
541 (View all)
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Get the buttons here!Mindfulness in Recovery: Paul G’s Journey to Sobriety
Mindfulness fosters compassion and altruism.
Imagine navigating life with a clear mind and steady heart. In this episode of 'Recovery Elevator,' hosts Paul Churchill and Kristopher Oyen chat with Paul G, who has been sober for over a decade. Paul G shares his story, from his first stint in rehab at 19 to his current life in Thailand with his family. He dives into the practice of mindfulness and how it has been a game-changer in his recovery journey.
Mindfulness, he explains, is all about being present, paying attention to the moment, and truly experiencing life as it happens. Why should you care about mindfulness? Well, Paul G lays it out: it boosts your immune system, fills your mind with positive thoughts, and even changes how your brain functions. For those struggling with addiction, mindfulness can be a powerful tool to cope with emotions and stay grounded.
The episode offers practical tips on how to incorporate mindfulness into daily life, making it accessible for everyone, whether you're new to sobriety or have been on this path for years. Paul G’s insights are not just theoretical; they come from years of lived experience. He talks about how mindfulness has helped him enhance his relationships and live a more compassionate life.
This episode is packed with valuable information and real-life examples that make the concept of mindfulness easy to grasp and apply. If you’re curious about how mindfulness can fit into your recovery toolkit or just want to hear an inspiring story of resilience and growth, this episode is for you. Tune in to hear Paul G’s wisdom and discover how being present can transform your journey to sobriety.