Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 534: Alcohol and Sleep
RE 534: Alcohol and Sleep
RE 534: Alcohol and Sleep
Monday 12th May 2025
Discover how alcohol affects sleep and hear Ben's inspiring recovery story in this eye-opening episode of Recovery Elevator.
Explicit
67 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Unlocking the Secret to Better Sleep Without Alcohol
Episode Overview
- Alcohol significantly disrupts the REM sleep cycle, affecting overall health.
- Quitting alcohol can lead to better sleep quality and improved well-being.
- Ben shares his journey from addiction to sobriety as a touring musician.
- Practical tips for improving sleep include establishing a bedtime routine.
- Self-help books can be a valuable tool in the recovery process.
"Alcohol wrecks your sleep, and your sleep determines how awesome or rubbish your next day is."
Have you ever thought about how alcohol impacts your sleep? In this episode of Recovery Elevator, host Paul Churchill dives into the fascinating relationship between alcohol and sleep, with insights from experts like Stanford neuroscientist Andrew Huberman. Paul shares how alcohol can wreak havoc on your sleep patterns, leaving you feeling like a zombie the next day. If you've ever wondered why you're not waking up refreshed, this episode might have the answers.
You'll also meet Ben, a 45-year-old musician from Liverpool, who stopped drinking in September 2021. Ben shares his journey of overcoming addiction and how quitting alcohol has transformed his life. From playing to thousands of fans to finding solace in self-help books and meditation, Ben's story is both inspiring and relatable. He talks candidly about the challenges of staying sober while touring and how he's found new ways to enjoy life without alcohol.
The episode isn't just about the science of sleep; it's a heartfelt discussion about the personal struggles and triumphs that come with recovery. Paul and Ben discuss the importance of REM sleep, the body's natural repair cycle, and how alcohol disrupts this critical process. They also touch on practical tips for improving sleep hygiene, like creating a bedtime routine and avoiding screens before bed.
Whether you're in recovery or just curious about the effects of alcohol on your body, this episode offers valuable insights and encouragement. So, grab a cup of chamomile tea, get comfy, and explore how a good night's sleep can change your life. After all, isn't it time you woke up feeling truly rested?