Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 535: How to Let Go…
RE 535: How to Let Go…
RE 535: How to Let Go…
Monday 19th May 2025
Join Kayleen as she shares her powerful story of overcoming addiction and embracing self-love on Recovery Elevator.
Explicit
46 minutes
Inspiring
Hopeful
Compassionate
Supportive
Authentic
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Embracing Sobriety: Kayleen's Journey to Self-Discovery
Episode Overview
- Letting go is more about awareness than action.
- Supportive communities like Café RE can be vital in recovery.
- Relapse doesn't define your journey; it's part of the process.
- Embracing self-love and compassion is crucial for healing.
- Connection with others helps overcome shame and guilt.
I learned through sobriety that I am actually pretty cool and people like me.
In this episode of Recovery Elevator, you'll hear the inspiring story of Kayleen, a 27-year-old from Baltimore who bravely shares her journey of overcoming alcohol addiction. With humour and honesty, host Paul Churchill explores the concept of letting go in the recovery world, revealing the struggle many face when trying to release what's weighing them down. Kayleen opens up about her past struggles with alcohol, starting from her teenage years and leading to her suspension from university.
Her candid recollections paint a vivid picture of the challenges faced by those battling addiction. Kayleen recounts her journey towards sobriety, sparked by discovering the Recovery Elevator podcast and the support she found in the Café RE community. Her story is a testament to the power of connection and the importance of having a supportive network when embarking on an alcohol-free life.
Through her experiences, Kayleen has learned to embrace self-love and compassion, finding joy in simple pleasures like walks in nature and painting. The episode touches on Kayleen's relapse at her sister's wedding and how she quickly returned to sobriety with the help of her sober friends. Her resilience is symbolised by a tattoo of a Douglas fir tree, representing strength and healing.
As Kayleen shares her journey, you'll find yourself reflecting on your own path and perhaps recognising the importance of letting in rather than letting go. Paul's humorous take on his own struggle with letting go adds levity to the episode, making it relatable and engaging. This conversation encourages you to turn your gaze inward and invite the challenges you face to be part of your growth journey.
With compassion and understanding, this episode offers valuable insights for anyone on their path to recovery or supporting someone who is.