Overcoming Alcohol's Apocalypse with Ronnie
Episode Overview
Alcohol can be an inner apocalypse affecting personal life. Setting boundaries is crucial for maintaining sobriety. Mental health support, like BetterHelp, aids stress management. Community support is vital for successful recovery. Sharing your journey with loved ones can reinforce sobriety.
If you wake up in the middle of the night in a panic attack with a heart rate of 120 and blood pressure 158 over 118, it might be time to ditch the booze.
In Episode 543 of Recovery Elevator, host Paul Churchill welcomes Ronnie, a 40-year-old from Kiowa, Colorado, who has embarked on the journey of sobriety since June 1st, 2025. This episode dives into the concept of an inner apocalypse, where addiction, particularly alcohol, wreaks havoc on one's life. The discussion emphasizes the importance of setting personal boundaries to protect oneself from the controlling nature of addiction.
Ronnie shares his story, starting from his teenage years when alcohol seemed like a magical elixir that boosted his confidence and suppressed insecurities. However, as life progressed, Ronnie found himself trapped in a cycle, realizing that his life was heading nowhere fast. After years of battling alcohol addiction, Ronnie took a pivotal step towards recovery by surrounding himself with support systems, including his family and community.
Paul discusses the role of stress in mental health decline, highlighting that workplace stress is a significant contributor worldwide. While alcohol might seem like a temporary solution, the episode underscores the need for long-term strategies to manage stress, such as talk therapy. Recovery Elevator has partnered with BetterHelp, an online therapy platform, to provide listeners with access to mental health professionals. The episode further explores the impact of the COVID-19 pandemic on personal lives and mental health.
Ronnie's experience during the pandemic led to introspection and strategic boundary-setting in relationships to maintain sobriety. He encourages listeners to openly share their struggles with loved ones and seek support. Paul concludes by reminding listeners that they are not alone in their battles with addiction. With community support and resources like Café RE, individuals can find accountability partners and participate in activities that foster a sober lifestyle.
This episode serves as a beacon of hope and encouragement for anyone facing their own inner apocalypse with alcohol.