Paul Churchill
Paul Churchill
RE 544: Trying to Control an Uncontrollable Thing
RE 544: Trying to Control an Uncontrollable Thing
RE 544: Trying to Control an Uncontrollable Thing
Monday 21st July 2025
Discover Thea's journey to sobriety and explore strategies to cope with stress and break the stigma around alcoholism in this empowering episode.
Explicit
52 minutes
hopeful
challenging
informative
empowering
supportive
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
562 (View all)
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Episode Overview
- Thea's transformative journey to sobriety.
- The role of therapy in managing stress.
- Upcoming retreats and courses for recovery support.
- The importance of breaking the stigma around alcoholism.
- The benefits of CBD products in addiction recovery.
Never quit quitting. Keep going even when it feels impossible. Recovery is achievable and life-changing.
In this episode of Recovery Elevator, host Paul Churchill introduces listeners to Thea, a courageous woman who embarked on her journey to sobriety over four years ago. Thea, hailing from Madison, Wisconsin, shares her story of overcoming alcohol addiction and finding new purpose in life. Her last drink was on February 10th, 2019, marking a pivotal moment of change. Thea's narrative provides hope and inspiration to those facing similar challenges, emphasizing the possibility of recovery and personal growth.
The discussion delves into how therapy, specifically through platforms like BetterHelp, can be instrumental in managing workplace stress and supporting mental health. With over 30,000 therapists and a stellar reputation, BetterHelp offers accessible mental health resources, which Thea herself has benefited from. This partnership highlights the importance of professional support in recovery journeys. Listeners are also treated to exciting updates about upcoming retreats and courses aimed at fostering community and healing.
Spots are still available for the retreat in Bozeman, Montana, and future events like the AF Ukulele Course and an in-person retreat in Costa Rica are on the horizon. Thea passionately discusses the importance of shattering the stigma surrounding alcoholism, advocating for openness and communication about sobriety. She emphasizes that those in recovery should feel empowered to share their stories, creating a supportive environment for others.
Additionally, CBD products from Exact Nature offer assistance in managing cravings and mood changes associated with recovery. Thea's journey underscores the importance of finding supportive tools and communities to aid in the path to sobriety. The episode concludes with Thea's heartfelt advice to listeners: "Never quit quitting. Keep going even when it feels impossible. Recovery is achievable and life-changing."