Paul Churchill
Paul Churchill
RE 545: The Healing Process
RE 545: The Healing Process
RE 545: The Healing Process
Monday 28th July 2025
Join Rachel's inspiring journey to sobriety and explore the challenges of quitting alcohol. Learn about therapy, habit loops, and recovery retreats.
Explicit
47 minutes
hopeful
challenging
reflective
inspiring
informative
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
562 (View all)
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Get the buttons here!Rachel's Journey to Sobriety and Healing
Episode Overview
- Rachel's last drink was on August 28, 2018.
- Therapy plays a crucial role in recovery.
- Quitting alcohol can lead to increased sensitivity.
- Habit loops are pivotal in addiction.
- Recovery retreats offer support and community.
Nothing I have ever done since being alcohol free is actually harder than drinking all the time.
In this episode of the Recovery Elevator podcast, host Paul Churchill introduces listeners to Rachel, a 48-year-old from Minneapolis, Minnesota, who has been sober since August 28, 2018. Rachel opens up about her journey to sobriety, sharing personal anecdotes and the challenges she faced while quitting alcohol. She describes how her drinking habits escalated over the years, eventually leading to a decision to embrace sobriety.
Rachel highlights the importance of recognizing habit loops in addiction, emphasizing that quitting alcohol is challenging but ultimately rewarding. Paul discusses the role of therapy in recovery, advocating for BetterHelp's services as a valuable resource for those seeking mental health support. With an overwhelming amount of information available on mental wellness, therapy offers personalized guidance, helping individuals navigate their unique paths to healing.
Rachel reflects on the emotional shifts she experienced after quitting drinking, noting a newfound sensitivity to the world's pain but also a deeper capacity for compassion. Sobriety has cleared space for hobbies and adventures she deeply enjoys, allowing her to rebuild trust and navigate life's challenges. Listeners are invited to join the Recovery Elevator community at the annual flagship retreat in Bozeman, Montana, where they can connect with others on similar journeys.
Paul wraps up the episode by sharing a personal story about the CEIBA tree, a symbol of growth and resilience, and encourages listeners to explore the healing power of nature. Overall, this episode is an inspiring exploration of the healing process, highlighting the importance of community support, therapy, and personal reflection. Rachel's story serves as a beacon of hope for anyone struggling with addiction, reminding us that healing is an ongoing journey.