James Swanwick
James Swanwick
Ready, Set, Go! 11 Ways To Stay Committed
Ready, Set, Go! 11 Ways To Stay Committed
Ready, Set, Go! 11 Ways To Stay Committed
Tuesday 3rd May 2022
Discover 11 practical tips from James Swanwick to stay committed to quitting alcohol. Transform your journey with actionable strategies.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!James Swanwick's 11 Tips to Stay Alcohol-Free: A Commitment Guide
Tony Robbins says: people with an impoverished vocabulary live an impoverished emotional life.
Feeling ready to quit drinking but unsure how to stick with it? James Swanwick has got you covered in this episode of the Alcohol-Free Lifestyle podcast. He dives into 11 practical tips to help you stay committed to an alcohol-free life. From changing your mindset to breaking down goals into bite-sized pieces, James offers strategies that make the journey less daunting and more achievable. One of his key suggestions is to shift your language.
Instead of saying 'I have to stop,' try 'I want to stop' or 'I choose to stop.' This simple change can work wonders for your motivation. James also talks about the power of accountability. He recommends creating contracts with yourself, whether through financial penalties or reward systems, to keep you on track. Gratitude and self-care are also on the list.
James believes that taking time to appreciate the good things in your life and looking after yourself can provide the emotional support you need. He touches on the importance of meditation and mindfulness, particularly for high performers who often juggle multiple responsibilities. James doesn't shy away from discussing the mental hurdles either. Overcoming limiting beliefs and rewiring your brain to focus on what's possible are crucial steps in this journey.
He reminds listeners that alcohol won't heal emotional wounds and emphasizes the importance of self-love. If you're serious about quitting alcohol, this episode is a must-listen. James's tips are not just theoretical; they are actionable steps that can make a real difference. Tune in and start applying these strategies to transform your relationship with alcohol.