Valeria Teles
Valeria Teles
Rebuilding Your Life After A Loss
Rebuilding Your Life After A Loss
Rebuilding Your Life After A Loss
Wednesday 9th September 2020
Dr. Carrie Freeman shares her healing journey after loss with Valeria Teles on 'A Quest for Well-Being'. Practical advice and emotional support await.
68 minutes
Informative
Healing
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1303 (View all)
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Get the buttons here!Finding Light After Loss: Dr. Carrie Freeman’s Journey of Healing
I do think my grief is mostly selfish. I mean sometimes I'm feeling because I'm single right now and there is a little bit of freedom that I don't have as much to lose when I'm single, whereas when you're in a relationship, the closer you get with somebody, the more you maybe have to lose.
How do you pick up the pieces when life throws you a curveball? In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Carrie Freeman, who faced the unimaginable loss of her husband just before her thirtieth birthday. Dr. Freeman's story is one of resilience, self-care, and the relentless pursuit of healing. She opens up about the myriad ways she coped with her grief—from therapy and meditation to journaling and even dark chocolate.
Her approach is a testament to the idea that healing is a multifaceted journey, and sometimes, it takes a village of strategies to find your way through the darkness. Dr. Freeman also delves into her self-publishing journey with 'The Widow’s Journal', a book that guides others through the stages of grief. She shares her thoughts on the differences between spirituality and religion, emphasizing the importance of respecting diverse beliefs.
Her candidness about how grief has shaped her current life, including her feelings of newfound freedom as a single person, adds a raw and relatable dimension to the conversation. For anyone grappling with loss or supporting someone who is, this episode offers a treasure trove of practical advice and emotional support. Dr. Freeman's insights remind us that it's okay to lean on multiple coping mechanisms and that gratitude can be a powerful tool in our healing process.
Tune in to hear a story that is both inspiring and grounding, and discover how you too can rebuild your life after a loss.