Johan
Johan
Recharge Yourself First, Then Your Device
Recharge Yourself First, Then Your Device
Recharge Yourself First, Then Your Device
Monday 16th November 2020
Overcome nomophobia and phone addiction with Johan's tips on prioritizing self-care over device use in this engaging episode.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Recharge Yourself: Taming Phone Addiction and Prioritizing Well-being
Focus on recharging your own batteries. Forget about your phone when you go to bed, disable the notifications, put it away in a different room.
Imagine carrying your phone charger everywhere, never allowing your device to die. Now, think about how much effort you put into keeping your own 'battery' charged. In this episode of SocialMediaBreakup, Johan tackles the modern-day dilemma of nomophobia, the fear of being without your mobile phone. He humorously yet thoughtfully compares our dedication to keeping our phones charged to our often-neglected self-care routines. Do you sleep with your phone under your pillow? Check it first thing in the morning?
You're not alone, and this episode is here to help. Johan dives into the negative impacts of excessive phone use, from poor sleep hygiene to increased stress levels. But it's not just about pointing out the problems; he offers practical advice on how to use your smartphone more effectively and mindfully. From setting boundaries for screen time to creating an evening routine that prioritizes your well-being, you'll find actionable tips to help you recharge yourself before your device.
This episode is perfect for anyone looking to break free from the grip of phone addiction and foster healthier habits. Tune in for a mix of humor, empathy, and expert advice that will leave you feeling empowered to take control of your digital life.