Johan
Johan
Be in Awe of Life & Appreciate Your Time More
Be in Awe of Life & Appreciate Your Time More
Be in Awe of Life & Appreciate Your Time More
Sunday 15th November 2020
Johan shares tips on appreciating life and reducing phone addiction in 'SocialMediaBreakup'. Tune in for practical advice and a fresh perspective.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Finding Joy Beyond the Screen: Johan's Tips for a Fuller Life
The more you become aware of your time, the more you become aware of how lucky you are, the more you appreciate the opportunities that you have now, the life that you have now, when you realize that things are not that bad. Actually, you will be more mindful about your phone use.
Ever feel like your phone has taken over your life? Johan, the host of 'SocialMediaBreakup', is here to help you reclaim your time and find joy beyond the screen. In this episode, he dives into how we often take our lives for granted until something bad happens. Johan shares the wisdom of appreciating the present moment, drawing inspiration from Albert Einstein's quote about living life as though everything is a miracle.
He challenges listeners to wake up now, before a crisis forces us to realize the value of our everyday moments. Johan doesn't just talk about the problem; he offers practical solutions. He discusses simple tricks to make your phone use less compulsive and more intentional. From setting boundaries on screen time to focusing on real-life connections, Johan provides actionable advice that can help you break free from digital distractions. But it's not just about cutting down screen time.
Johan emphasizes the importance of gratitude and mindfulness. He suggests writing down things you're thankful for and focusing on love and appreciation. By doing so, you'll start to see your life through a more positive lens and make the most out of every moment. This episode is perfect for anyone feeling overwhelmed by their phone or social media. Whether you're looking to cut back on screen time or just want to appreciate life more, Johan's insights offer a refreshing perspective.
Tune in and learn how to live more mindfully, appreciate your time, and find joy in the little things.