Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussion: Setting Healthy Boundaries - The darker side of codependency and control
Recovered Life Discussion: Setting Healthy Boundaries - The darker side of codependency and control
Recovered Life Discussion: Setting Healthy Boundaries - The darker side of codependency and control
Friday 29th July 2022
Join Kristina Dennis on The Recovered Life Show as she explores codependency, control, and setting healthy boundaries through self-love.
54 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Navigating Codependency: Setting Healthy Boundaries with Kristina Dennis
Setting healthy boundaries always starts with self-love.
Ever feel like you're caught in a web of codependency and control? In this episode of The Recovered Life Show, Kristina Dennis tackles these challenging issues head-on. As a seasoned recovery coach, Kristina dives into the complexities of codependency, offering valuable advice on how to set healthy boundaries and practice self-love.
She brings her own experiences to the table, sharing relatable stories that highlight the impact of codependency on various relationships—be it at work, with friends, in romantic partnerships, or even in parenting. Kristina emphasizes that the journey to setting boundaries starts with self-love. She suggests practical steps like creating a personal care contract, meditating, and embracing embodiment practices. By doing so, you can begin to foster meaningful connections and embark on a more fulfilling recovery journey.
The episode also touches on the dangers of anxious attachment and how it can lead to unhealthy, codependent behaviors. Kristina's message is clear: true connection is possible, and you are lovable just as you are. If you're ready to explore the darker side of codependency and learn actionable tips for setting boundaries and loving yourself, this episode is a must-listen. Tune in to gain insights that could change your recovery path for the better.