Hazelden Betty Ford Foundation
Hazelden Publishing
Recovery and Your Physical Well-Being
Recovery and Your Physical Well-Being
Recovery and Your Physical Well-Being
Monday 7th June 2021
Jennifer Matesa shares how physical activity reduced her alcohol cravings and fostered a sense of belonging on Recovery Road.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Jennifer Matesa: Finding Home Through Physical Activity in Recovery
I don't think it was a coincidence that so many other productive things happened in my life during that time. That summer I wrote my first magazine piece, which was published that fall. I made new friends and moved into a bigger apartment. I had finally, for the first time in my life, really come home.
Ever felt like you're missing a piece of the puzzle in your recovery journey? In this episode of Recovery Road, author Jennifer Matesa shares her transformative experience with physical activity and how it played a crucial role in her sobriety. Drawing from her book, 'The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober', Matesa opens up about how exercise helped her curb alcohol cravings and discover a newfound sense of belonging.
Matesa's story isn't just about hitting the gym; it's about finding a holistic approach to recovery that integrates both body and mind. She explains how physical activity can awaken your senses, boost productivity, and naturally diminish the urge to drink. Through her candid reflections, you'll gain practical tips for weaving exercise into your daily routine, making it a vital part of your path to healing. As Matesa puts it, 'Sobriety is a journey, not a destination.
Physical activity can be a key to unlocking the door to a new life.' Whether you're in the early stages of recovery or looking to deepen your commitment to sobriety, this episode offers valuable insights and inspiration. Tune in to hear Matesa's empowering story and learn how you, too, can find your way home through the power of movement.