Loving-Kindness: Finding a Friend in YourselfLoving-Kindness: Finding a Friend in Yourself
Recovery Road
Loving-Kindness: Finding a Friend in Yourself
8:31•3 Jun 2021
Finding Your Inner Friend: The Role of Loving-Kindness in Recovery
“Loving-kindness is simply described in eastern literature as the ability to befriend ourselves and others just as we are. This includes all aspects of ourselves, especially the unwanted parts, the crabby self, the intolerant self, the critical self, the scared self and more.”
Imagine if you could turn down the volume on that relentless inner critic and replace it with a voice of kindness and compassion. In this episode of 'Recovery Road', Thérèse Jacobs-Stewart introduces us to the transformative practice of loving-kindness. Drawing from her book 'A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans', Thérèse offers practical strategies to help you cultivate a gentler, more supportive inner dialogue.
This isn't just about feeling good—it's about rewiring your brain to foster self-compassion, which is crucial for anyone on the path to recovery. She explains how treating yourself with the same kindness you’d offer a friend can make a world of difference. You'll also learn about formal loving-kindness meditation and its benefits for your mental and spiritual well-being.
Whether you're struggling with addiction or simply want to be kinder to yourself, this episode provides valuable insights and actionable steps to help you find peace and serenity in your daily life.
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