Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
Friday 5th December 2025
Join Tana Amen as she shares meditation techniques to overcome negativity and anxiety, fostering positivity and healing.
11 minutes
Inspiring
Healing
Encouraging
Compassionate
Informative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Meditation Magic: Tana's Guide to Overcoming Negativity
Episode Overview
- Loving-kindness meditation can decrease symptoms of anxiety and depression.
- Diaphragmatic breathing helps connect with your breath and release worries.
- Repeating positive phrases fosters self-love and compassion for others.
- Forgiveness is essential for healing oneself and reducing stress.
- Meditation isn't about thinking of nothing; it's about embracing positivity.
Forgiveness is one of the most powerful tools you have to heal yourself.
How do people find strength in their journey to sobriety? Tana Amen shares her top meditation techniques to help combat negative thoughts and anxiety. As a renowned Brain Warrior, she guides listeners through the loving-kindness meditation, a powerful practice designed to foster positive emotions and reduce symptoms of pain, anger, anxiety, and even PTSD. The episode kicks off with a gentle reminder that meditation isn't about emptying your mind but rather embracing goodwill and positivity.
Tana walks you through the steps of diaphragmatic breathing, encouraging you to connect with your breath and let go of worries. She introduces phrases to repeat, aiming to cultivate self-love and extend compassion to others, even those who may have wronged you. The episode doesn't shy away from the challenges of forgiveness, highlighting its significance in healing oneself. Whether you're a meditation novice or looking to deepen your practice, this episode is packed with practical tips and soothing guidance.
Tana's compassionate approach makes it accessible for anyone seeking peace and purpose in their lives. So, are you ready to embrace positivity and let go of negativity? Dive into this enlightening episode and discover the transformative power of meditation.