Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Breaking Through Emotional & Physical Pain & EMDR Therapy
Breaking Through Emotional & Physical Pain & EMDR Therapy
Breaking Through Emotional & Physical Pain & EMDR Therapy
Monday 1st December 2025
Explore pain management strategies and brain health tips with Dr Daniel and Tana Amen in this episode of The Brain Warrior's Way Podcast.
37 minutes
Informative
Engaging
Hopeful
Inspiring
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
959 (View all)
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Get the buttons here!Pain Relief and Brain Health: Strategies for Sobriety
Episode Overview
- Quick fixes like painkillers can worsen long-term pain.
- EMDR therapy targets root causes for lasting relief.
- Aspartame may have generational mental health effects.
- Rage journaling helps release repressed emotions.
- Cold plunges can reduce inflammation and pain.
Every day you are making your brain better or you are making it worse.
Curious about how others navigate their sobriety journey? Dr Daniel Amen and Tana Amen, your Brain Warrior Guides, are here to tackle the multifaceted nature of pain and its impact on addiction recovery. In this engaging episode, they shed light on how quick fixes, like certain painkillers, can backfire, causing more harm than good. Instead, they champion interventions like EMDR therapy, which target the root causes of pain, offering long-term relief.
Dr Amen also discusses the intriguing relationship between mental health and substances like aspartame, questioning whether our current mental health challenges might be a generational consequence. With a mix of humour and heartfelt anecdotes, the Amens explore the importance of maintaining brain health through supplements, diet changes, and lifestyle tweaks. From rage journaling to the curious effects of cold plunges, this episode is packed with tips to help you take control of your brain and body.
So, if you're ready to dive into some life-changing strategies and maybe laugh along the way, this episode is a must-listen. What new habits could you adopt today to make tomorrow a little brighter?