Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is Your Memory Worse Than It Was 10 Years Ago?
Is Your Memory Worse Than It Was 10 Years Ago?
Is Your Memory Worse Than It Was 10 Years Ago?
Friday 28th November 2025
Dr Daniel Amen discusses memory loss and offers tips to rescue your memory in this insightful podcast episode.
4 minutes
Informative
Hopeful
Inspiring
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episode Overview
- Memory loss can predict future cognitive decline.
- Addressing risk factors can help prevent brain damage.
- The hippocampus is crucial for memory and mood.
- Diet and lifestyle choices impact brain health.
- Early intervention can improve brain function.
"Memory makes us who we are. It allows us to keep our loved ones close, even when they're far away."
Ever wondered if your memory is slipping away like a bar of soap in the shower? Dr Daniel Amen and Tana Amen are here to help you understand why your brain might be misplacing your keys more often than you'd like. In this episode of The Brain Warrior's Way Podcast, the duo tackles the ever-important topic of memory loss and how it can be a sneaky little devil.
Forgetting names, losing your phone, or struggling to find the right words could be more than just a minor annoyance; they might be signs of something more serious. Dr Amen shares that memory is the treasure chest holding our most precious moments, from first kisses to birthdays. He emphasises that a healthy memory is crucial for success in work and relationships. The episode dives into how memory loss can affect independence—nobody wants to end up living with their kids, right?
The key takeaway is that memory rescue is possible by addressing 11 major risk factors that can harm your brain. Listeners will learn about the hippocampus, or as Dr Amen likes to call them, Scarlett and Sam, the seahorse twins. These brain areas are vital for learning and memory but are among the first to suffer in Alzheimer's disease.
The episode offers practical advice on how to nurture these brain cells, like taking fish oil or listening to music, while warning against harmful habits like drinking fruit juice. The insights are based on over 135,000 brain scans conducted at Amen Clinics, revealing that negative changes in the brain can start years before symptoms appear. But fear not, your brain's history isn't set in stone. With the right steps, you can improve your memory and ensure those baby seahorses thrive.
So, if you're keen on keeping your independence and holding onto those cherished memories, this episode is a must-listen. Are you ready to rescue your memory and keep those precious moments alive?