The Self Compassion Break MeditationThe Self Compassion Break Meditation
Thriving in Recovery with Christine H. Moore
Christine H. Moore guides a self-compassion meditation, teaching kindness and mindfulness in tough times.
5:15•17 Nov 2021
Finding Kindness Within: Christine H. Moore's Self-Compassion Meditation
“We're actually turning toward our difficulty, acknowledging it, naming it this is a moment of suffering.”
Imagine treating yourself with the same kindness you reserve for your closest loved ones. In this episode of 'Thriving in Recovery', Christine H. Moore takes listeners on a gentle journey through the self-compassion break meditation. This isn't just about mindfulness; it's about learning to be kind to yourself, especially when life gets tough. Christine starts by helping you recognize moments of suffering and brings you back to the present with mindful awareness.
She emphasizes that suffering is a shared human experience, reminding you that you're not alone in your struggles. The meditation then guides you to offer yourself words of comfort and care, fostering a sense of kindness towards yourself. Christine's soothing voice and empathetic approach make this meditation accessible for everyone, whether you're new to mindfulness or a seasoned practitioner.
By the end of the episode, you'll have a deeper understanding of how to integrate self-compassion into your daily life, helping you face challenges with greater resilience. Tune in to 'Thriving in Recovery' and let Christine guide you towards a more compassionate and mindful way of living.
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