Episode 8: Loving Kindness MeditationEpisode 8: Loving Kindness Meditation
SHE RECOVERS Podcast
Join Taryn Strong for a heart-healing Loving Kindness Meditation, cultivating compassion, forgiveness, and self-love.
30:01•15 Jul 2019
Heart Healing with Taryn Strong: Embrace Loving Kindness Meditation
“Our breath is a tool that we carry with us all day, every day, and it's free. So, in any given moment, we have the magic, we have the capacity to self-soothe if we're anxious, if we're overwhelmed, if we can remember to pause and drop into our breath right.”
Ever felt the weight of shame or blame dragging you down? Taryn Strong, co-founder of SHE RECOVERS, offers a soothing remedy in this episode of the SHE RECOVERS Podcast. She leads listeners through a Loving Kindness Meditation, a practice designed to cultivate compassion, forgiveness, and self-love. Taryn’s gentle guidance helps you use your breath to stay grounded in the present moment, reminding you that the magic of self-soothing is always within reach.
This meditation isn’t just a practice; it’s a lifeline for those seeking emotional freedom and a deeper connection with themselves. Tune in to find out how this simple yet powerful tool can transform your journey towards healing. Whether you’re new to meditation or looking to deepen your practice, this episode promises to be a beacon of calm and kindness. Join the SHE RECOVERS community and discover upcoming events and retreats that can further support your path to recovery.
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