Damon Frank & Kristina Dennis
Damon Frank and Shauna McKenna Vick
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Recovery This Week June 21, 2024: Bio-Spirituality & Emotional Awareness
Friday 21st June 2024
Explore bio-spirituality's role in emotional healing and relapse prevention with Damon Frank and Shauna McKenna Vick.
34 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Bio-Spirituality: The Key to Emotional Healing in Recovery
Episode Overview
- Bio-spirituality can enhance emotional healing in recovery.
- Mindful awareness helps prevent relapse.
- Understanding body signals is crucial for emotional sobriety.
- Finding balance in recovery group participation is important.
- Asking "What's really going on?" can uncover hidden emotions.
"Emotional sobriety drives physical sobriety."
Imagine diving into the intriguing world of bio-spirituality, where the mind and body unite to aid recovery. In this episode of The Recovered Life Show, Damon Frank and Shauna McKenna Vick take listeners on a journey exploring how bio-spirituality can be a game-changer in the path to sobriety. They chat about tuning into your body's signals and practising mindful awareness to enhance emotional healing and ward off relapse.
Shauna shares her experiences with bio-spirituality retreats, highlighting how they can foster deeper connections with one's feelings. Damon, on the other hand, reflects on his long journey in sobriety, discussing the challenges of reconnecting with recovery groups and the importance of finding a balance between participation and personal growth. The conversation is peppered with anecdotes, like Shauna's tale of a colourful bird appearing during a poignant moment, symbolising her late mother.
Damon also opens up about his own struggles with delayed emotional responses, a common thread among those who've grown up around addiction. They both emphasise the significance of asking oneself, "What's really going on?" to understand underlying emotions that might trigger relapse. The episode offers listeners a chance to reflect on their own recovery journeys and consider integrating bio-spirituality practices into their lives.
With light humour and genuine dialogue, Damon and Shauna provide a supportive space for anyone looking to enhance their sobriety. So, why not give it a listen and see if these insights resonate with your own experiences?