Surviving the Holidays: Sobriety Tips from Recovery Radio
Episode Overview
Have an escape plan for holiday gatherings. Use white lies if needed to avoid drinking. Embrace new sober traditions. Rely on community support for strength. Practice gratitude to shift focus from stress.
You don't have to go if you're not comfortable. Protecting your sobriety is more important.
What are your holiday traditions when it comes to staying sober? This episode of Recovery Radio brings you a heartfelt conversation between Radio Johnny and Denise Miller as they tackle the festive season's challenges for those in recovery. With Thanksgiving just around the corner, they share personal stories and practical tips to help navigate the holidays without falling into old habits.
From the art of the 'Irish goodbye' to crafting a non-alcoholic drink that blends right in, the duo discusses strategies for enjoying the festivities while keeping your sobriety intact. Johnny shares his own journey of facing family gatherings that once revolved around alcohol and how he found comfort in traditions like sparkling cider replacing champagne. Meanwhile, Denise reflects on her past holiday experiences with friends and how she now embraces gatherings that focus on connection rather than consumption.
The episode is packed with humour and warmth, offering insights into making gratitude lists and the power of community support. Johnny and Denise encourage listeners to have a plan and set boundaries, ensuring a holiday season that's joyful and safe. Whether you're spending time with family or joining new friends, this episode provides a comforting reminder that you're not alone in your journey. Are you ready to redefine what the holidays mean for you?
Tune in for a dose of encouragement and practical advice that could transform your festive experience.