Latah Recovery Center
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Recovery Radio 12/11/2025
Recovery Radio 12/11/2025
Recovery Radio 12/11/2025
Friday 12th December 2025
Explore vulnerability hangovers with Dr. Valerie Russo and discover how self-care aids recovery.
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About this podcast
Author:
Latah Recovery Center
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
79 (View all)
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Get the buttons here!Unpacking the 'Vulnerability Hangover' with Dr. Valerie Russo
Episode Overview
- Vulnerability hangovers indicate bravery, not failure.
- Self-care is crucial for managing emotional aftershocks.
- Building trust in safe spaces encourages open sharing.
- Understanding feelings can aid in personal growth.
- Sharing experiences can foster deeper connections.
Vulnerability hangover is not a sign that you did something wrong; it's evidence of your bravery.
Ever wondered what a 'vulnerability hangover' feels like? This episode of Recovery Radio offers an enlightening discussion with Dr. Valerie Russo on this intriguing concept, popularised by researcher Brené Brown. Dr. Russo, alongside hosts Johnny and Denise, explores the emotional aftermath that can follow moments of deep personal openness. Listeners are treated to a candid conversation about the importance of vulnerability in recovery, and how it often requires courage to share one's truths.
The discussion navigates through the challenges of oversharing and the potential feelings of regret that might follow. Dr. Russo shares her insights on self-care as a necessary tool for managing these emotional aftershocks, comparing it to the essential act of putting on your own oxygen mask first. The episode is filled with relatable anecdotes, such as Denise's experiences in creating safe spaces for sharing at her church's recovery group.
These stories highlight the significance of building trust and finding safe environments to be vulnerable. Listeners will find comfort in the assurance that experiencing vulnerability hangovers is a sign of bravery rather than failure. The episode encourages embracing these moments as opportunities for growth and connection. With humour and warmth, the hosts remind us that while vulnerability can feel raw, it's also an act of courage that fosters genuine human connection.
If you've ever hesitated to share your story or felt the pangs of vulnerability, this episode provides both reassurance and practical advice on handling those feelings. Are you ready to redefine what it means to be vulnerable?