Frank Rich
Frank Rich
Redefining Aging: The Mindset, Science & Spirituality of Longevity w/ Dr. Jeffrey Gladden | Ep. 317
Redefining Aging: The Mindset, Science & Spirituality of Longevity w/ Dr. Jeffrey Gladden | Ep. 317
Redefining Aging: The Mindset, Science & Spirituality of Longevity w/ Dr. Jeffrey Gladden | Ep. 317
Monday 8th December 2025
Explore how mindset, science, and spirituality redefine aging with Dr. Jeffrey Gladden on The Super Human Life.
59 minutes
Inspiring
Informative
Hopeful
Transformative
Motivational
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Episodes:
318 (View all)
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Get the buttons here!Redefining Aging: Longevity Secrets with Dr. Jeffrey Gladden
Episode Overview
- Aging is not an inevitable decline; mindset plays a crucial role.
- Purpose and spirituality significantly impact health and longevity.
- Asking quality questions can shape your health journey.
- Traditional approaches to aging are linear; new strategies are needed.
- Maintaining a youthful mindset is key to living longer and better.
"Aging is optional and perhaps even preventable."
What if getting older didn't mean slowing down, but actually becoming stronger and more vibrant? That's the captivating question tackled by Coach Frank Rich and his guest, Dr. Jeffrey Gladden, in this enlightening episode of The Super Human Life. Dr. Gladden, a trailblazer in longevity and founder of Gladden Longevity, challenges the conventional belief that aging is an inevitable decline. He argues that with the right mindset, biology, and technology, you can redefine your golden years.
The conversation delves into how purpose and spirituality play crucial roles in extending lifespan. Dr. Gladden shares his insights on how asking the right questions can shape your health journey and why aiming for a youthful mindset is key to longevity. He introduces the concept of living with a 30-year-old body and a 3,000-year-old mind, emphasising the importance of maintaining physical agility while nurturing wisdom and emotional fitness. Frank and Dr.
Gladden also explore practical strategies for achieving these goals, including biohacking tools, peptides, and hormone optimisation. They discuss the exponential nature of aging and why traditional linear approaches fall short. For those eager to break free from the shackles of aging, this episode offers a treasure trove of actionable advice. If you're curious about how to live not just longer, but better, this episode is your guide to redefining what's possible in your later years.
Are you ready to challenge what aging means to you?