Tanner Keegan Read
Tanner Keegan Read
Reflections for Inenr Healing and Burnout with Zoe Smith
Reflections for Inenr Healing and Burnout with Zoe Smith
Reflections for Inenr Healing and Burnout with Zoe Smith
Sunday 3rd August 2025
Explore mental health, intuition, and burnout with Zoe Smith. Discover tarot's role in self-reflection and holistic healing methods.
Explicit
43 minutes
informative
hopeful
supportive
reflective
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
179 (View all)
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Get the buttons here!Intuition and Healing: A Journey with Zoe Smith
Episode Overview
- Tarot can aid in self-reflection and growth.
- Listening to intuition is vital for mental health.
- Burnout management requires community support.
- Holistic practices integrate mind, body, and soul.
- Taking time off is crucial for stress relief.
Sometimes the smallest voice within needs the biggest cheerleader on the outside.
In this engaging episode of 'Retrieving Sanity,' host Keegan welcomes back esteemed guest Zoe Smith to explore the intersection of mental health, tarot, and intuition. As they delve into these complex topics, the discussion reveals how tarot can serve as a powerful tool for self-reflection and personal growth. Keegan and Zoe emphasize the importance of tuning into one's intuition, which often gets drowned out by the noise of everyday life.
Zoe shares updates on her recent projects, including a new range of online exercise classes and a six-week course aimed at supporting those experiencing burnout. These initiatives reflect Zoe's holistic approach to wellness, integrating cardio fitness, yoga, meditation, and sound healing to cater to the needs of the mind, body, and soul. The conversation turns toward the challenges of burnout, a condition many face in today's fast-paced world.
Zoe offers insights into managing stress and fatigue, advocating for regular breaks and moments of reflection to reconnect with one's inner voice. She highlights the role of intuition in navigating life's complexities, suggesting that small, mindful pauses can lead to transformative insights. Throughout the episode, both Keegan and Zoe stress the significance of community support in the healing journey. They agree that self-compassion and a supportive network are crucial elements in overcoming burnout and enhancing mental health.
Zoe concludes with a simple yet profound piece of advice: take ten minutes each day to step back and listen to your intuition. This episode offers listeners valuable strategies for maintaining mental health and underscores the ongoing journey of healing and self-discovery.