James Swanwick
James Swanwick
Remembering The Early Days of Alcohol-Free with Coach Matt
Remembering The Early Days of Alcohol-Free with Coach Matt
Remembering The Early Days of Alcohol-Free with Coach Matt
Friday 25th July 2025
Coaches Matt and Jason share their raw experiences from the early alcohol-free days, offering insights into overcoming cravings and finding new life paths.
19 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Episode Overview
- Anxiety and identity shifts are common in early sobriety.
- Simple routines can help build momentum in an alcohol-free life.
- Connection with others is crucial for managing cravings.
- Aligning actions with personal values creates a powerful life path.
- Growth often begins in discomfort.
It was never just one drink. No matter how many times I said, 'I'll stop after one', it never happened.
Reflecting on those early days of ditching the booze, Coaches Matt and Jason share their candid experiences and revelations in the episode 'Remembering The Early Days of Alcohol-Free with Coach Matt'. They take you back to those initial weeks of sobriety, where the struggle is real and the journey begins. It's not all rainbows and unicorns—there's anxiety, identity shifts, and a whole lot of nervous system chaos.
But fear not, because these seasoned pros have been there, done that, and are here to tell the tale. Matt and Jason talk about the power of simple routines and the importance of meaningful connections during those crucial first few weeks. It's a raw look at what it takes to build momentum in a booze-free life. Matt shares his struggles with cognitive dissonance, where the mind plays tricks on you, convincing you that just one drink won't hurt.
Spoiler alert: it usually does. Jason opens up about his journey through the maze of cravings and how connection with others was his lifeline. It's a tale of growth through discomfort, and how aligning actions with personal values can pave a powerful new path in life. These stories aren't just about giving up alcohol—they're about gaining a new perspective on life.
So, if you're considering kicking the habit or simply want to redefine your relationship with alcohol, this episode is packed with nuggets of wisdom. As Matt and Jason reminisce, you'll find yourself reflecting on your own journey. Why not give it a listen? Who knows, you might just find the inspiration you've been looking for.