James Swanwick
James Swanwick
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
Monday 28th July 2025
Explore SMART goals with Coach Jason Lachance to boost your alcohol-free journey. Transformative habits start here!
15 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
573 (View all)
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Episode Overview
- SMART goals are crucial for an alcohol-free lifestyle.
- Setting specific goals leads to specific results.
- Daily actions can create significant change.
- Accountability helps in achieving goals.
- Visualisation is a powerful tool for success.
Specific goals get specific results – it's the difference between wanting to be healthy and knowing what that looks like.
In this episode of the Alcohol-Free Lifestyle podcast, Coach Jason Lachance and his buddy Matt Gardner chat about the SMART goals framework and how it can help you ditch the booze for good. They break down the acronym: Specific, Measurable, Achievable, Relevant, and Time-Bound, and explain how setting these types of goals can be a game changer in your alcohol-free journey.
With their usual friendly banter, Jason and Matt share their personal stories and practical tips for creating habits that stick. Jason shares his love for crossing things off lists – turns out, ticking boxes can be more satisfying than a pint! Matt chimes in with his thoughts on eustress versus distress, emphasising how a bit of pressure can keep you sharp without tipping into panic mode.
Whether you're trying to improve your health or just rebuild self-trust, this episode highlights how small daily actions can lead to massive transformations. So if you're ready to set some SMART goals and take control of your life, grab a cuppa and give this episode a listen.