Tim Westbrook
Tim Westbrook, MS
Removing Everything That Isn't You: A Journey Back To Yourself
Removing Everything That Isn't You: A Journey Back To Yourself
Removing Everything That Isn't You: A Journey Back To Yourself
Tuesday 28th October 2025
Join Tim Westbrook and Jason Campbell as they explore mindfulness and breathwork in recovery, offering insights into embracing your true self.
60 minutes
Inspiring
Informative
Hopeful
Healing
Authentic
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
148 (View all)
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Get the buttons here!Embracing Authenticity: Letting Go of What Isn't You
Episode Overview
- Breathwork can significantly regulate emotions and reduce stress.
- True self-discovery involves removing what doesn't serve you.
- Music can enhance meditation by focusing on the space between notes.
- Mindfulness is about being present rather than filling the mind.
- Embracing all emotions is key to a balanced life.
"The removal of suffering is not about what it is, but what it's not."
Curious about how others navigate their sobriety journey? In this episode of "I Love Being Sober," Tim Westbrook teams up with Jason Campbell, a composer and co-founder of Zen Wellness, to explore the art of returning to one's true self. The duo discusses the power of breathwork and meditation in cultivating awareness and emotional balance, essential tools for those on a recovery path.
Jason, whose meditation music has reached millions, shares how his musical talents enhance mindfulness practices, offering listeners a unique blend of ancient traditions and modern science. The conversation touches on the philosophy of removing everything that isn't you, drawing parallels to Michelangelo's approach to sculpting. Through personal anecdotes and practical advice, Jason illustrates how quieting the mind and reconnecting with the body can help manage stress and anxiety.
A live breathwork session provides a hands-on experience, showing just how impactful a few mindful breaths can be. Whether you're new to recovery or a seasoned veteran, this episode offers valuable insights into the role of mindfulness in healing. It's a gentle reminder that sometimes the most profound transformations come not from adding more, but from letting go of what no longer serves us. So, are you ready to embrace your authentic self?