The Recovery Show
The Recovery Show
Resentment – Episode 196
Resentment – Episode 196
Resentment – Episode 196
Tuesday 28th March 2017
Discover how to overcome resentment and find peace in recovery with practical advice from 'The Recovery Show'.
74 minutes
Informative
Hopeful
Encouraging
Healing
Transformative
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
442 (View all)
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Get the buttons here!Letting Go of Grudges: Finding Peace in Recovery
Forgiveness can be just a change of attitude.
Ever find yourself holding onto a grudge? This episode of 'The Recovery Show' dives into the thorny issue of resentment and its impact on recovery. Resentment is more than just a passing feeling; it can be a significant roadblock on your path to serenity. The hosts break down what resentment really is and why it’s so damaging, especially when you're trying to heal from addiction.
They share their personal stories and practical tips on how to identify and release these negative emotions. The discussion touches on how resentments often stem from past hurts or unmet expectations, and how they can keep you stuck in a cycle of anger and frustration. One powerful method they highlight is the Step 4 self-inventory, which helps you uncover the roots of your grudges and begin the process of letting them go.
Forgiveness emerges as a key theme, with the hosts noting that sometimes, forgiveness is simply a shift in perspective. By embracing forgiveness, you can release the hold that resentment has on you, opening up space for peace and progress in your recovery journey. Living in the present moment and being open to life’s possibilities are also emphasized as vital steps towards overcoming resentment.
Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights and practical advice to help you move forward. Tune in to 'The Recovery Show' and learn how to let go of resentment, find peace, and continue your journey towards a serene life.