Obsessive Thinking – Episode 197Obsessive Thinking – Episode 197
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you obsess over your loved one's drinking? Do you keep chewing over past actions or wrongs done to you? How can we stop our obsessive thinking?
57:03•4 Apr 2017
Breaking the Chains of Obsessive Thinking in Recovery
“I can't change the way I feel, but I can find a different activity or pick up a tool, something that will change my location.”
Ever find yourself trapped in a loop of negative thoughts about your loved one's addiction? This episode of 'The Recovery Show' dives deep into the maze of obsessive thinking, offering practical advice and real-life examples to help you break free. The hosts tackle the tough questions: What exactly is obsessive thinking, and how does it affect your recovery journey? They explore various forms of obsessive thoughts, from wallowing in past wrongs to fixating on future problems.
But it's not all doom and gloom. The episode is packed with tools and strategies to help you regain control over your mind. From mindfulness meditation to reading uplifting books, the hosts share their go-to methods for breaking the cycle. They also highlight the importance of faith and self-care, reminding you that it's okay to let go of things you can't control.
Whether you're struggling with resentment or just looking for ways to improve your mental well-being, this episode offers a treasure trove of insights to guide you toward serenity.
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