The Recovery Show
The Recovery Show
Obsessive Thinking – Episode 197
Obsessive Thinking – Episode 197
Obsessive Thinking – Episode 197
Tuesday 4th April 2017
Break free from obsessive thinking in recovery with practical tips and real-life examples in this episode of 'The Recovery Show'.
57 minutes
Informative
Supportive
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
442 (View all)
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Get the buttons here!Breaking the Chains of Obsessive Thinking in Recovery
I can't change the way I feel, but I can find a different activity or pick up a tool, something that will change my location.
Ever find yourself trapped in a loop of negative thoughts about your loved one's addiction? This episode of 'The Recovery Show' dives deep into the maze of obsessive thinking, offering practical advice and real-life examples to help you break free. The hosts tackle the tough questions: What exactly is obsessive thinking, and how does it affect your recovery journey? They explore various forms of obsessive thoughts, from wallowing in past wrongs to fixating on future problems.
But it's not all doom and gloom. The episode is packed with tools and strategies to help you regain control over your mind. From mindfulness meditation to reading uplifting books, the hosts share their go-to methods for breaking the cycle. They also highlight the importance of faith and self-care, reminding you that it's okay to let go of things you can't control.
Whether you're struggling with resentment or just looking for ways to improve your mental well-being, this episode offers a treasure trove of insights to guide you toward serenity.