Zach Miller
Zach Miller
Resentment - To Re-live or Re-feel the past in the present
Resentment - To Re-live or Re-feel the past in the present
Resentment - To Re-live or Re-feel the past in the present
Friday 28th October 2022
Join Zach Miller as he unpacks resentment's impact on well-being and offers practical tips to prevent it in 'Better Than I Deserve'.
10 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Zach Miller
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Innovative Treatments & Recovery Paths
Relationships & Community
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Resentment: Understanding Its Impact and Learning to Let Go
Expectations are just resentments that haven't happened yet.
Ever wondered why you can't shake off certain grudges? In this episode of 'Better Than I Deserve', Zach Miller dives deep into the concept of resentment, a feeling many know but few truly understand. Zach, a mental health professional, breaks down how resentment is more than just holding a grudge; it's about re-living past hurts in the present, which can seriously mess with your well-being. Think increased blood pressure, sweaty palms, and stomach knots – not fun, right?
He also explains how unmet expectations often fuel these feelings and offers practical advice on how to voice your needs to prevent resentment from building up. From personal relationships to workplace dynamics, Zach's tips are both relatable and actionable. Imagine how job descriptions can set clear expectations and reduce workplace tension. If you've ever felt weighed down by past grievances or want to create healthier emotional habits, this episode is a must-listen.
Tune in to gain valuable insights and start your journey towards emotional freedom.