Zach Miller
Zach Miller
Better Than I Deserve - Mental Health Perspective From Both Sides
Better Than I Deserve - Mental Health Perspective From Both Sides
Better Than I Deserve - Mental Health Perspective From Both Sides
Get honest conversations on mental health and recovery with 'Better Than I Deserve'. Join Zach Miller for insights from experts and personal stories.
Health & Wellness
Alcohol, Addiction & Recovery
Family & Relationships
Substance Abuse & Drug Recovery
Creativity & Innovation
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Get the buttons here!Better Than I Deserve: Real Talk on Mental Health and Recovery
Ever wondered what it takes to truly understand mental health and substance abuse? 'Better Than I Deserve - Mental Health Perspective From Both Sides' is a podcast that dives into these crucial topics with honesty and empathy. Hosted by Zach Miller, this series aims to clear up the confusion surrounding mental health and addiction recovery. Whether you're seeking to get healthy, stay sober, or support a loved one, this podcast offers something for everyone.
Each episode features a balanced mix of mental health professionals and individuals who have walked the path of recovery themselves. This unique blend ensures that you get both expert advice and real-life experiences. From exploring the power of gratitude in 'Gratitude is Action - The Path to Happiness' to understanding the complexities of grief in 'Grief is not a linear process - Therapist Perspective', Zach Miller covers it all.
One standout episode, 'Resentment - To Re-live or Re-feel the past in the present', delves into how holding onto past hurts can affect your well-being. Zach provides practical tips on letting go and moving forward. Another compelling episode, 'Anxiety - The desire of two things that cannot exist', tackles the paradoxical nature of anxiety and offers actionable steps for managing it. The podcast also touches on core values, discipline, and living authentically.
In 'Values - The Compass to a Fulfilling Life', you'll learn how aligning with your values can guide your decisions and foster personal growth. Each discussion is filled with practical advice and personal anecdotes, making complex topics relatable and easier to grasp. If you're looking for a podcast that not only informs but also inspires, 'Better Than I Deserve' is your go-to series.
With its compassionate approach and insightful conversations, this podcast is a valuable resource for anyone navigating the journey of mental health and recovery.