James Swanwick
James Swanwick
Rewire Your Brain & Mindset About Alcohol
Rewire Your Brain & Mindset About Alcohol
Rewire Your Brain & Mindset About Alcohol
Thursday 14th April 2022
James Swanwick offers practical tips on transforming your relationship with alcohol through language and mindset shifts. Listen for actionable advice.
11 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
569 (View all)
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Get the buttons here!James Swanwick's Tips: Transforming Your Relationship with Alcohol
If you change your language, then chances are you can change your life.
Ever thought about how changing a few words could change your life? James Swanwick, the founder of the Alcohol-Free Lifestyle podcast, has some eye-opening advice on how to reframe your thoughts about alcohol. In this episode, he breaks down the subtle yet powerful shift from feeling deprived to feeling empowered by choosing an alcohol-free lifestyle. Swanwick emphasizes the importance of your language. Instead of saying 'I have to' or 'I need to', try 'I get to' or 'I choose to'.
This simple tweak can make a world of difference in how you perceive your choices and actions. Swanwick also highlights the significance of focusing on what you will do rather than what you won’t. For instance, saying 'I easily drink lots of water' is more effective than 'I won't drink alcohol'. This positive approach not only changes your mindset but also influences your physical well-being.
Speaking of well-being, Swanwick introduces natural supplements from his company, Swan Vitality, that are designed to cleanse the liver and boost blood circulation. Just three capsules a day with your evening meal can make a noticeable difference in how you feel. Additionally, Swanwick talks about the Better AF coaching program, which offers group virtual coaching tailored to help you reduce or quit alcohol.
Whether you want to cut back or stop drinking entirely, this program provides the support and flexibility you need. James Swanwick’s insights are practical and transformative, offering you the tools to build a healthier relationship with alcohol. Tune in to this episode for actionable tips that can help you live a more fulfilling, alcohol-free life.